Calm Your Anxiety With These Mindful Ways
I used to be a victim of anxiety, and half of my time has been spent with therapists and neurologists to help me overcome my Anxiety and panic attacks. One day my therapist said:
“Having anxiety, stress or any other mental problem is not an issue, but keeping your mind calm is a bigger challenge. Once you learn mindful ways to calm your anxiety, then trust me, you won’t need any specific medications and Anxiety calming device to rely on.”
Her words hit me hard. From that day,I started searching for mindful ways that could help me calm my anxiety and Natural stress.
In my experience, I learned that when you become stressed out, mindfulness assists you in relaxing and comforting yourself. Despite how overwhelming it may seem, you have the power to refuse to buy into the fear-based narratives that are running through your head and instead create space for pausing to think before reacting.
Below are some best mindful ways to help you calm your anxiety.
- Accept Your Emotions
Your emotions are constantly attempting to tell you about what is happening inside of you as well as possible outside of you. Many of us often avoid negative feelings by being ignored. But if you admit and accept that they existed in the first place, they will completely vanish.
Ignoring something that desires attention can only make it bubble up and explode in the future, intensifying sentiments or resulting in a complete emotional shutdown. You may look at yourself and your life honestly and with more compassion if you mindfully accept your anxiety.
- Name Your Emotions
It can be incredibly beneficial for you to remember that your anxiety does not bind you by saying, “I am just going to allow myself to be with it.” Although you are categorizing your feeling, it’s crucial to remember that YOU are not that emotion.
The difference between declaring one’s anger and truly feeling it. The first is a part of who you are, but the second is just a passing feeling.
Even our negative emotions do not always go right away and can occasionally be rather painful and upsetting. Hence, by identifying and naming them, we can remove the fear associated with them.
- Be Aware of the Transient Nature of Your Emotions
You’ll feel your emotions more fleetingly when you remember and acknowledge their transience—that you won’t always feel this way. They stay here for a little while before leaving.
- Investigate the Origin
You might understand what you are going through by looking into the cause of your bad emotion. Spend some time (however difficult it may be) exploring what led to the initial emergence of this bad emotion.
Perhaps you feel resentful, unappreciated, or distant from a friend, partner, or coworker. Find the underlying reason. What is making you feel this way, you may wonder to yourself? Was it something I or someone else said, did, or didn’t do?
Do not simply “push through,” bury it, and endure it. Instead, give yourself some time—even a few minutes to begin—to explore your concerns and make room for genuine solutions.
- Let Go of Control
Another important key to mindfully calming your anxiety is to let go of your need to either control or immediately “fix” them. However, you don’t have to rush through uncomfortable feelings to believe in your ability to recover.
Be patient with your “messy” feelings. No matter how hard we try, we cannot control them, and the effort we put forth in the attempt results in unneeded stress, worry, and fear
- Meditate with a Mantra
Device for anxiety can be quickly and effectively reduced by meditation. It has been demonstrated that regular meditation improves your health and happiness and has long-lasting calming effects that you may carry throughout the day.
Your sense of serenity and connection will be strengthened if you commit to a daily practice of even 3 minutes sitting quietly with your emotions and your mantra.
You can permanently free yourself from feeling trapped in worry by becoming conscious of your feelings, acknowledging them, and sitting with them.
How can Anxiety Calming devices help?
Devices are advanced sources that help control severe consequences like short breathlessness, migraine, and anxiety attacks. The best example is Breathe 5 device – an affordable, effective, and most convenient solution to make an individual feel better and normal.